Outliers by Malcolm Gladwell & the 10,000 Hour Rule

Contents1 Outliers by Malcolm Gladwell2 Who is Malcolm Gladwell?3 What are the Outliers?4 What is the 10,000 Hour Rule?5 Journey to Success for an Outlier? Outliers by Malcolm Gladwell So recently I read the book entitled Outliers by Malcolm Gladwell and I know that this book has been around for quite some time now since…

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Essential Vitamin Stack for Health & Longevity

Contents1 Health & Longevity Stack2 High Quality Multi-Vitamin:3 Omega 3:4 Super Green Foods:5 Magnesium:6 Vitamin D:7 Zinc:8 Probiotics:9 Digestive Enzymes:10 Supplement Stack for the best health Health & Longevity Stack Once you have put a well balanced diet in place filled with nutritional goodness you should be ready to fine tune your dietary intake by…

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30/30 Squat Challenge by Ido Portal

Contents1 The Death of Good Posture2 Why is the Deep Squat so important?3 What is the 30/30 Squat Challenge4 The Rule of the 30/30 Squat Challenge5 Preparation for the 30/30 Squat Challenge6 Advanced Ido Portal Squat Routine Training7 How to join the 30/30 Squat Challenge8 Where to from here9 Update us on your 30/30 Squat…

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The Beach (2000) & Backpacking

Contents1 The Beach (2000)2 Backpacking Culture3 The Beach (2000) Travel Influence4 My Time in South East Asia5 The Wrap Up on The Beach (2000)6 Watch the Full Movie Online Right Here – The Beach (2000) The Beach (2000) In 2000 rookie director Danny Boyle turned the novel by Alex Garland into a silver screen production…

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How to Create & Promote An EPIC Blog Post?

Blogging – has become an absolute phenomenon in the online world. What is a blog or blogging? Well simply put a BLOG is a truncation of the expression “weblog” or in other words a place online where you can log material and written content on any subject you wish to talk about. Most common blog…

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Coach Keegan – Real Movement Project

Contents1 Who is Coach Keegan?2 What is the Real Movement Project?3 Mind4 Diet5 Movement6 Rest7 My use of Real Movement Project in 20158 GOALS for 2015 Who is Coach Keegan? As a beloved Sydney Roosters Rugby League supporter I came to hear about this guy they called Coach Keegan and how he was revolutionising the strength…

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Digital Detox Program: Disconnect to Reconnect

Throughout this epic blog post we delve deep into the issues surrounding digital addiction and most importantly what steps we can take to overcome this digital addiction. The answer is through “Digital Detoxing” & we want you to use this blog post as a guide to disconnecting yourself from the digital world and reconnecting to…

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The Conscious Club: My First Experience

Contents1 How I found out about the Conscious Club?2 What is the Conscious Club?3 So what happened at the Conscious Club?4 Group Meditation5 Gabriela & Cecilia Live Music6 “Eat Less, Tip More” by Phil Fiebig7 Presentation by Co-Founder Gary Gorrow8 Wrapping up the night How I found out about the Conscious Club? Its November 2014…

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MEDITATION: How To Begin Meditating in 8 Easy Steps?

Throughout this blog post I want to discuss with you the practice of meditation, the benefits that can come from it and show you how to begin meditating in 8 easy steps.  Contents1 Personal Experience with Meditation2 So How Did I Start Meditating?3 8 Easy Steps to Meditating4 1. Position Yourself5 2. Relax6 3. Be…

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The Life & Money Trap: Breaking the Mould of Expectations

Contents1 Dangerous Expectations in the Beginning2 Pinstripe Prison3 Golden Handcuffs4 Golden Watch Retirement5 Reality Check6 Breaking the mould7 1. Passion8 2. Values9 3. Becoming Dangerous Expectations in the Beginning The minute you are born you begin to learn all that the world has to offer us as the human race. You start out learning some…

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