“If Not NOW Then WHEN” – Simple Productivity Mindset
IF NOT NOW THEN WHEN” Recently I was listening to a live monthly mast mind webinar that James Schramko holds for all of his SuperFastBusiness members – a membership which I’m proud to be a part of and which bring massive amounts of value to my education of online business, marketing and productivity. Whilst many…
Wim Hof Method Explained & Benefits of Cold Exposure
The Wim Hof Method Ok so let’s cut straight to the chase and tell you that the Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof. His training incorporates 3 main pillars of training, which include “breathing”, “meditation” and “cold exposure”. These 3 pillars will enable…
How to Reduce Body Inflammation Through Diet
Without inflammation, wounds would smolder and also infections could come to be fatal. Inflammation can also be troublesome, though, and it contributes in some chronic illness. Inflammation is usually identified by soreness, swelling, warmth, as well as often discomfort as well as some immobility. When you stub your toe, as an example, biochemical processes release…
Working The Hustle Muscle – Productivity Lesson with Jamie Foxx & Tim Ferriss
Tim Ferriss & Jamie Foxx Recently I was listening to one of my favourite podcasts which is The Tim Ferriss Show. This podcast hosted by none other than the 4 Hour Work Week author himself Tim Ferriss who interviews a variety of top line performers in their chosen field of expertise or profession. If you…
30 Day Hanging Challenge by Ido Portal – Shoulder & Forearm Strength
Hanging Out Your Body Earlier this year we wrote an article about the 30/30 Squat Challenge by Ido Portal. The premise for that article was to get people to improve their posture and mobility through body weight deep squatting. The article looked at the challenge set by Ido Portal, who is a world renowned movement…
The Best Life Advice Ever
When I was growing up one of the best pieces of advice that was given to me by my parents was to “be nice to people on the way out because you are sure to meet them on the way down.” My best life advice Basically what the underlying meaning of this advice is that…
Motivation Lessons from “How Bad Do You Want It?” Videos
Success “How Bad Do You Want It”? Do you ever get the feeling you are losing focus on your main goals and desperately need a solid kick in the ASS to get you back on track. Don’t feel bad since this happens to the best of us and from time to time we need a…
Fed Up (2014) Documentary – Quit Sugar Today
Fed Up (2014) Documentary – Quit Sugar Today Recently I watched the documentary called Fed Up which came out in 2014. This documentary gave us a critical insight into the food and health industry in the United States. Basically this documentary shocks the viewer by exposing a number of little known truths in particular the…
Outliers by Malcolm Gladwell & the 10,000 Hour Rule
Outliers by Malcolm Gladwell So recently I read the book entitled Outliers by Malcolm Gladwell and I know that this book has been around for quite some time now since it was published in 2008. However, I finally jumped on board and read the book and found it to be quite an entertaining read, very…
Essential Vitamin Stack for Health & Longevity
Health & Longevity Stack Once you have put a well balanced diet in place filled with nutritional goodness you should be ready to fine tune your dietary intake by including supplements into your diet. Generally the idea for taking vitamins and dietary supplements is to ensure that your body is getting all the vitamins, minerals…
