Essential Vitamin Stack for Health & Longevity

Health & Longevity Stack Once you have put a well balanced diet in place filled with nutritional goodness you should be ready to fine tune your dietary intake by including supplements into your diet. Generally the idea for taking vitamins and dietary supplements is to ensure that your body is getting all the vitamins, minerals…

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30/30 Squat Challenge by Ido Portal

The Death of Good Posture The human body is a beautiful design and certainly not one to be manipulated or forceably changed however that is exactly what much of the western world has set out to do in modern times. Just take a look at the original caveman and it is easy to understand that…

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The Beach (2000) & Backpacking

The Beach (2000) In 2000 rookie director Danny Boyle turned the novel by Alex Garland into a silver screen production starring none other than Mr Leonardo DiCaprio who played the character of “Richard” a young 20 something backpacker from the United States making his way through the usual backpackers trail in South East Asia looking…

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Coach Keegan – Real Movement Project

Who is Coach Keegan? As a beloved Sydney Roosters Rugby League supporter I came to hear about this guy they called Coach Keegan and how he was revolutionising the strength and conditioning structure as well as introducing new power and diet levels to the Sydney Roosters training in season 2013 and 2014. Keegan Smith also…

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Digital Detox Program: Disconnect to Reconnect

Throughout this epic blog post we delve deep into the issues surrounding digital addiction and most importantly what steps we can take to overcome this digital addiction. The answer is through “Digital Detoxing” & we want you to use this blog post as a guide to disconnecting yourself from the digital world and reconnecting to…

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The Conscious Club: My First Experience

How I found out about the Conscious Club? Its November 2014 and I have finally attended my first Conscious Club experience which is something that I have been meaning to do now for quite some time. I have been living in Sydney for over 3 years now since 2011 and for well over a year…

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MEDITATION: How To Begin Meditating in 8 Easy Steps?

Throughout this blog post I want to discuss with you the practice of meditation, the benefits that can come from it and show you how to begin meditating in 8 easy steps.  Personal Experience with Meditation To kick things off I would like to discuss with you a little bit about my personal experience with…

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The Life & Money Trap: Breaking the Mould of Expectations

Dangerous Expectations in the Beginning The minute you are born you begin to learn all that the world has to offer us as the human race. You start out learning some of the most basic human functions and then as the years roll on you have choices to make and different directions that you can…

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Oil Pulling: Does it really work?

What is Oil Pulling? The practice of oil pulling has become very popular amongst the natural health community in recent times however this practice is nothing new since it has been around for since ancient times. The idea is to take a large spoonful of oil and swish it around your mouth, between your teeth…

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Meet Tim Ferriss

Who is Tim Ferriss? Tim Ferris was born in 1977 and grew up in East Hampton New York, in his later years he attended Princeton University where he studied East Asian studies and then switched over to Neuroscience. In the early 2000’s Tim Ferriss founded a nutritional supplement company called Brain Quicken. Through a lot of…

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