Wim Hof Method Explained & Benefits of Cold Exposure
The Wim Hof Method Ok so let’s cut straight to the chase and tell you that the Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof. His training incorporates 3 main pillars of training, which include “breathing”, “meditation” and “cold exposure”. These 3 pillars will enable…
How to Reduce Body Inflammation Through Diet
Without inflammation, wounds would smolder and also infections could come to be fatal. Inflammation can also be troublesome, though, and it contributes in some chronic illness. Inflammation is usually identified by soreness, swelling, warmth, as well as often discomfort as well as some immobility. When you stub your toe, as an example, biochemical processes release…
30 Day Hanging Challenge by Ido Portal – Shoulder & Forearm Strength
Hanging Out Your Body Earlier this year we wrote an article about the 30/30 Squat Challenge by Ido Portal. The premise for that article was to get people to improve their posture and mobility through body weight deep squatting. The article looked at the challenge set by Ido Portal, who is a world renowned movement…
Essential Vitamin Stack for Health & Longevity
Health & Longevity Stack Once you have put a well balanced diet in place filled with nutritional goodness you should be ready to fine tune your dietary intake by including supplements into your diet. Generally the idea for taking vitamins and dietary supplements is to ensure that your body is getting all the vitamins, minerals…
30/30 Squat Challenge by Ido Portal
The Death of Good Posture The human body is a beautiful design and certainly not one to be manipulated or forceably changed however that is exactly what much of the western world has set out to do in modern times. Just take a look at the original caveman and it is easy to understand that…
Coach Keegan – Real Movement Project
Who is Coach Keegan? As a beloved Sydney Roosters Rugby League supporter I came to hear about this guy they called Coach Keegan and how he was revolutionising the strength and conditioning structure as well as introducing new power and diet levels to the Sydney Roosters training in season 2013 and 2014. Keegan Smith also…
Oil Pulling: Does it really work?
What is Oil Pulling? The practice of oil pulling has become very popular amongst the natural health community in recent times however this practice is nothing new since it has been around for since ancient times. The idea is to take a large spoonful of oil and swish it around your mouth, between your teeth…
