Wim Hof Method Explained & Benefits of Cold Exposure
The Wim Hof Method Ok so let’s cut straight to the chase and tell you that the Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof. His training incorporates 3 main pillars of training, which include “breathing”, “meditation” and “cold exposure”. These 3 pillars will enable…